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Low in calories, the fungus is also a mine of benefits that you would be wrong to deprive yourself during your pregnancy. Discover its assets and our recipes future mom to enjoy.
What benefits of fungi during pregnancy
- The mushroom is a "slimming" food with only 25 kcal for 100 g. It also brings good quality proteins, which help to increase the feeling of satiety, and fibers, which facilitate the transit
- It is also a good source of minerals (potassium, phosphorus, zinc, iron, selenium ...) and vitamins such as provitamin D (useful for fixing calcium) and vitamins of group B.
- Of course, during pregnancy, just mushrooms sold commercially and as for all vegetables that have been in contact with the earth, always have the reflex to wash them well to avoid any risk of toxoplasmosis.
Our future mom recipes around mushrooms
Chicken fillets stuffed with mushrooms |
Mini chicken gratin with mushrooms |
Veal cutlets with mushrooms |
Cream Of Mushroom |
Green beans salad with mushrooms |
Leek and mushroom soup |
Mushroom soup |
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